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Fitness & Sushi

Dec 18, 2022

🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness, you'll learn...


  • How your belief system influences your outcomes
  • Why most people are unaware of their limiting beliefs
  • How challenging your beliefs can help you overcome your struggles
  • How to determine whether your...

Dec 11, 2022

🟡 In this episode - “What To Do If You Feel Addicted To Food, you'll learn...


  • Why food can be addicting, but not in the way that you think
  • Why strict abstinence doesn’t work with food
  • What you need to address to diminish the powerless feeling around food
  • How to address the physical and...

Dec 4, 2022

🟡 In this episode - “How to Plan Your Meals Without Getting Sucked Back Into Dieting, you'll learn...


  • Some of the meal planning traps to look out for
  • The balance between strictly following a meal plan and being flexible
  • Why everyone should be planning their meals to some degree
  • The difference between a diet...