Dec 18, 2022
🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness”, you'll learn...
- How your belief system influences your outcomes
- Why most people are unaware of their limiting beliefs
- How challenging your beliefs can help you overcome your struggles
- How to determine whether your...
Dec 11, 2022
🟡 In this episode - “What To Do If You Feel Addicted To Food”, you'll learn...
- Why food can be addicting, but not in the way that you think
- Why strict abstinence doesn’t work with food
- What you need to address to diminish the powerless feeling around food
- How to address the physical and...
Dec 4, 2022
🟡 In this episode - “How to Plan Your Meals Without Getting Sucked Back Into Dieting”, you'll learn...
- Some of the meal planning traps to look out for
- The balance between strictly following a meal plan and being flexible
- Why everyone should be planning their meals to some degree
- The difference between a diet...
Nov 20, 2022
🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays”, you'll learn...
- Why you should start working on your holiday strategy now instead of waiting
- Why your approach to the holidays will determine your success in the year ahead
- Why you don’t have to sacrifice your...
Nov 6, 2022
🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower”, you'll learn...
- What the impediments to consistency are
- Why willpower and discipline are not effective long-term strategies
- Why consistency should be the filter of any new behavior
- Why no one is immune to food...