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Fitness & Sushi

Jan 29, 2023

🟡 In this episode - When You ‘Just Want to Lose Weight’”, you'll learn...

 

  • How this attitude comes about
  • Why this thinking is unlikely to get you the weight loss results you want anyways
  • How to see the bigger picture despite your annoyance
  • What you’re really looking for when you want weight loss
  • Why you...


Jan 22, 2023

🟡 In this episode - “How to Make Changes to Your Diet When They’re Necessary For Your Health, you'll learn...

 

  • How to balance the changes you want to make with your ability to make them
  • Why it might not be a good idea to make sudden drastic changes
  • Why you need to make sure you don’t mistakingly turn this...


Jan 15, 2023

🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be, you'll learn...

 

  • The negative associations that are affecting your motivation
  • How to build more empowering beliefs around exercise
  • Why the meaning you have attached to movement determines your success with it
  • Why most people think they have...


Jan 8, 2023

🟡 In this episode - “The Truth About What Transformation Really Looks Like, you'll learn...

 

  • The difference between body change and transformation
  • Why your journey will look different than anyone else’s
  • How shaping your expectations sets you up for success
  • What it takes to have instant transformation
  • How...


Jan 1, 2023

🟡 In this episode - “5 Tips for Getting the New Year Started Right, you'll learn...

 

  • The biggest mistake people make every year
  • How to approach any excess eating from the holidays
  • Why setting a resolution to lose weight is setting you up for failure
  • Why you have to approach the new year differently than the...