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Fitness & Sushi

Jul 7, 2019

In this episode you'll learn...

  • How to determine if the scale is holding you back
  • How to break up with the scale
  • How to self-validate your progress
  • The 6 questions to ask yourself when you feel the urge to weigh
  • What to do if the idea of removing the scale scares you
  • Why Deanna felt the need to treat Tony like a dog


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