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Fitness & Sushi

Oct 16, 2022

🟡 In this episode - “3 Reasons You Can’t Control Yourself Around Food, you'll learn...


  • Why it’s not any one particular food that’s the problem
  • Why the harder you try to control yourself the less control you’ll feel
  • The physical and psychological reasons you feel out of control
  • How your relationship with your body impacts your eating
  • The unseen forces of scarcity on your eating
  • How The Chicks sabotaged Deanna’s running plan


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




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