Mar 10, 2024
So many people like the idea of breaking free of Diet Culture, but they're afraid.
They have fears surrounding weight gain, losing control with their eating, and worsening health.
It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.
All of the fears are just that - fears. Rarely do they manifest in the way you think they will.
Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body.
In episode 240 of Fitness & Sushi, Deanna and I are going to go one by one through the biggest fears that keep people from adopting an anti-diet lifestyle. We'll show you why the fears manifest, and what you can really expect on the other side.
In this episode - “How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle", you'll learn...
🔶 The root fears preventing you from breaking free of Diet Culture
🔶 Strategies for overcoming the fear of weight gain
🔶 How to address any concerns about losing control around food
🔶 Why fears about worsening health are misguided
🔶 How to deal with judgment and social pressures when transitioning to a new lifestyle
🔶 How Deanna's Spanish studies are creeping into the episode
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.