Jan 11, 2022
There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating.
On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating.
Visit builtdaily.com for more info on the Elite and Mentorship programs.
Follow Deanna on Instagram.