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Fitness & Sushi

Jul 28, 2019

In this episode you'll learn...

  • What intentional eating is
  • Some of the biggest struggles moms have with their eating
  • How intentional eating creates freedom and sets you up for success
  • How to fit intentional eating into a busy lifestyle
  • If you can reach your aesthetic and performance goals with intentional eating
  • How...

Jul 21, 2019

In this episode you'll learn...

  • What creates confidence
  • How to cultivate confidence in any situation
  • Why you don't need to lose a single pound to be confident today
  • Why we believe we'll be more confident once we lose weight
  • 3 aspects of confidence and how to improve them
  • Deanna's NSFW confession about smoothie...

Jul 14, 2019

In this episode you'll learn...

  • The difference between internal and external motivation
  • What keeps you going when that initial burst of motivation fades
  • Where vanity goals fall on the motivation spectrum
  • The 3-step process for discovering what drives you
  • The one question to ask to determine if you're taking action...

Jul 7, 2019

In this episode you'll learn...

  • How to determine if the scale is holding you back
  • How to break up with the scale
  • How to self-validate your progress
  • The 6 questions to ask yourself when you feel the urge to weigh
  • What to do if the idea of removing the scale scares you
  • Why Deanna felt the need to treat Tony like a...