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Fitness & Sushi

Feb 24, 2022

Whether judgement is coming from other people or if it’s your own self-judgement, we tend to focus on avoiding the emotional discomfort associated with it at all costs.


But the true cost of fearing judgement is how small your life becomes. You become hyper-focused on curating your life in a...

Feb 22, 2022

What does it look like to give up the prison of dieting, de-program diet culture, and liberate yourself to live your full life experience in your Ideal Body?

On today's solo episode, Deanna takes you step by step from the beginning of the typical journey so you can know what to expect along the way as you heal, and see...

Feb 20, 2022

🟡 In this episode - “How to Exercise When You Don’t Have the Energy To Do It, you'll learn...


🔶 When you need to push yourself and when you shouldn’t


🔶 Why willpower can be a useful tool in this situation


🔶 How to...

Feb 17, 2022

So much of our past influences our life to this day. We have experiences that create an imprint in our minds. These emotional bookmarks are then held for us and are used to interpret the events of the now.


Wouldn’t it be nice to be able to change our past? Well, it’s possible.

Feb 15, 2022

Should you try intermittent fasting?

A question we've been hearing a lot of lately, and one without a black and white answer...that depends on a lot of things about YOU.

On today's episode of the podcast, Deanna shares her thoughts on intermittent fasting and whether or not you should consider trying it.

If you enjoyed...