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Fitness & Sushi

Sep 11, 2022

🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight, you'll learn...


  • Why you’re really struggling to be at peace with your body
  • Why hating your body actually moves you further from your goals
  • What you need to change with your thinking so that it’s easier to like your body

Sep 4, 2022

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You, you'll learn...


  • What you should and shouldn’t track
  • Why timing matters
  • The red flags that indicate you shouldn’t be tracking
  • Why even seemingly harmless tracking can veer into dangerous territory
  • About the awareness vs control...

Aug 21, 2022

🟡 In this episode - “How to Build Body Confidence, you'll learn...


  • What’s keeping you from being confident in your own body
  • How to make it easier to see yourself in an empowering way
  • Why your preferred way to build more confidence is actually the least effective way
  • Why acceptance and body change aren’t...

Aug 14, 2022

🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results, you'll learn...


  • The traits to look for in a good coach
  • How to get the most out of your coaching experience
  • The mistakes people make when choosing a coach
  • What you need to be as a client to get the best results
  • Why a good coach is...

Aug 11, 2022

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