Preview Mode Links will not work in preview mode

Fitness & Sushi

May 28, 2023

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.

You will learn:

  • How Lucia personally discovered the power of nutrition
  • Why dieting is a stress response and how women can end the cycle permanently 
  • Why weight loss is boring and that’s a...

May 21, 2023

🟡 In this episode - “How to Succeed at Permission-Based Eating When it Feels Impossible, you'll learn...

  • Why the more convinced you are that permission-based eating won’t work for you, the more you need it
  • How permission-based eating releases food’s power over you and puts you truly in control
  • What to...

May 14, 2023

🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself, you'll learn...

  • The surprising sources of your negative associations with exercise and how to overcome them once and for all
  • The best tips for building a successful and enjoyable exercise routine that works for you
  • How to turn your...

May 7, 2023

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn...

The myths that make improving your body image so difficult

  • Why body image is not really about your body
  • What to focus on to free yourself from negative body thoughts
  • What the real goal is in how you perceive...

Apr 30, 2023

🟡 In this episode - “The Most Underrated Element for Achieving Your Ideal Body, you'll learn...


  • Why this asset has the biggest impact on your limiting beliefs keeping you stuck
  • How to take advantage of the one true shortcut in life
  • Why so many people make the mistake of pursuing their goals on their own
  • Why...