Sep 11, 2022
🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn...
- Why you’re really struggling to be at peace with your body
- Why hating your body actually moves you further from your goals
- What you need to change with your thinking so that it’s easier to like your body
Sep 4, 2022
🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You”, you'll learn...
- What you should and shouldn’t track
- Why timing matters
- The red flags that indicate you shouldn’t be tracking
- Why even seemingly harmless tracking can veer into dangerous territory
- About the awareness vs control...
Aug 21, 2022
🟡 In this episode - “How to Build Body Confidence”, you'll learn...
- What’s keeping you from being confident in your own body
- How to make it easier to see yourself in an empowering way
- Why your preferred way to build more confidence is actually the least effective way
- Why acceptance and body change aren’t...
Aug 14, 2022
🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results”, you'll learn...
- The traits to look for in a good coach
- How to get the most out of your coaching experience
- The mistakes people make when choosing a coach
- What you need to be as a client to get the best results
- Why a good coach is...
Aug 11, 2022
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