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Fitness & Sushi

Sep 11, 2022

🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight, you'll learn...

 

  • Why you’re really struggling to be at peace with your body
  • Why hating your body actually moves you further from your goals
  • What you need to change with your thinking so that it’s easier to like your body


Sep 4, 2022

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You, you'll learn...

 

  • What you should and shouldn’t track
  • Why timing matters
  • The red flags that indicate you shouldn’t be tracking
  • Why even seemingly harmless tracking can veer into dangerous territory
  • About the awareness vs control...


Aug 21, 2022

🟡 In this episode - “How to Build Body Confidence, you'll learn...

 

  • What’s keeping you from being confident in your own body
  • How to make it easier to see yourself in an empowering way
  • Why your preferred way to build more confidence is actually the least effective way
  • Why acceptance and body change aren’t...


Aug 14, 2022

🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results, you'll learn...

 

  • The traits to look for in a good coach
  • How to get the most out of your coaching experience
  • The mistakes people make when choosing a coach
  • What you need to be as a client to get the best results
  • Why a good coach is...


Aug 11, 2022

When you’re ready, here are more ways we can help you…

 

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

2) Get My Daily Emails

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