Apr 29, 2021
I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food.
Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.
In today’s solo episode, Tony shows you why...
Apr 27, 2021
Are you in a toxic relationship with the scale? Most of us think it is keeping us in check, but if you dig a little deeper, it’s affecting your behavior subconsciously.
On today’s solo episode, Deanna helps you investigate the big picture of your relationship with the scale so you can free yourself to treat your...
Apr 27, 2021
Just a quick episode announcing the Podcast Promo Giveaway Winners.
We randomly selected live on the show the winners of both the Ninja Blender and the Ninja Air Fryer.
And then we announced the winner of the $100 gift card too.
Thank you to all who participated. If you didn't win please know that we greatly appreciate...
Apr 25, 2021
🟡 In episode 105 of Fitness & Sushi, Deanna and I are going to show why you might be out of touch with your body’s hunger cues and what you need to do to start navigating your hunger effectively.
In this episode - “How to Understand and Start Trusting Your Own Body’s Hunger...
Apr 22, 2021
🟡 To celebrate our 100th episode of the Fitness & Sushi podcast
we’re doing a 5-part daily series called - The Secrets to
Achieving Your Ideal Body. 🥳
Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a...