Jun 28, 2020
In this episode you'll learn...
✅ What body feedback to focus on to stay driven
✅ Why you can’t rely on physique goals to keep you motivated
✅ How to handle dwindling motivation using a simple shift in focus
✅ A simple question to ask to determine your motivation
✅ Why instant gratification isn’t something...
Jun 21, 2020
In this episode you'll learn...
✅ What variables to consider when deciding on your food choices
✅ Why eating whole foods isn’t always your best option
✅ How to create an eating framework that keeps you consistent and satiated
✅ Whether you should eat even if you’re not hungry
✅ The process for determining...
Jun 14, 2020
In this episode you'll learn...
✅ Why the traditional way for setting goals is rarely effective
✅ What you need to focus on to make your goals a reality
✅ How setting effective goals helps you achieve transformation faster
✅ How to use the be, do, have framework
✅ The key to making your behaviors stick
✅ Why...
Jun 7, 2020
In this episode you'll learn...
✅The biggest cause of your frustrations
✅Some of the ways you unknowingly create this frustration
✅The key mindset shift that recalibrates your thoughts and behaviors
✅How to make your ideal body journey feel faster
✅Why frustration shows up in your eating and exercise
✅Why...