Jun 28, 2023
Coming out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress...
Jun 25, 2023
🟡 In this episode - “How to Know When to Push Yourself ”, you'll learn...
- Why diet culture has made you afraid of pushing yourself and how to heal
- How to know your tipping point between pushing and indulgence
- Why flexibility and self-knowledge are essential to leading a balanced life
- How to bring your wants and...
Jun 18, 2023
🟡 In this episode - “How to Handle Emotional Eating Without Rules and Band-aids”, you'll learn...
- Why diet culture solutions make emotional eating worse
- Why we use food to distract us from emotions
- How to start feeling your feelings instead of running to food
- What feeling your feelings REALLY means
- Why Tony told...
Jun 14, 2023
On today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn:
- How Alexa lost her health, even after becoming a health professional and...
Jun 11, 2023
🟡 In this episode - “How to Separate Nutrition and Exercise Facts From Diet Culture Dogma”, you'll learn...
- Why just because it sounds like diet culture doesn’t mean it IS diet culture
- How anti-diet approaches sometimes get confused with diet rebellion
- How to approach your health and fitness without...