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Fitness & Sushi

Nov 3, 2024

In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn...

🔶 The role of self-acceptance in building genuine confidence

🔶 Action steps you can take to start nurturing inner peace

🔶 What vulnerability has to do with confidence

🔶 How having more self-confidence impacts your...


Oct 24, 2024

Welcome to the third and final day of the Diet Culture Rehab Challenge.

This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

  • Day 1 – Reclaim Exercise: 


Oct 23, 2024

Welcome to the second day of the Diet Culture Rehab Challenge.

This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

  • Day 1 – Reclaim Exercise: Release the...


Oct 22, 2024

Welcome to the first day of the Diet Culture Rehab Challenge.

This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

  • Day 1 – Reclaim Exercise: Release the...


Oct 21, 2024

In episode 266 - “The Formula for Breaking Free From Diet Culture”, you'll learn...

🔶 How Diet Culture has been setting you up for failure with food

🔶 Why the scale is doing more harm than good

🔶 How freeing yourself from Diet Culture opens up more space for what really matters in your life

🔶 The key for...