Jan 29, 2023
🟡 In this episode - “When You ‘Just Want to Lose Weight’”, you'll learn...
- How this attitude comes about
- Why this thinking is unlikely to get you the weight loss results you want anyways
- How to see the bigger picture despite your annoyance
- What you’re really looking for when you want weight loss
- Why you...
Jan 22, 2023
🟡 In this episode - “How to Make Changes to Your Diet When They’re Necessary For Your Health”, you'll learn...
- How to balance the changes you want to make with your ability to make them
- Why it might not be a good idea to make sudden drastic changes
- Why you need to make sure you don’t mistakingly turn this...
Jan 15, 2023
🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be”, you'll learn...
- The negative associations that are affecting your motivation
- How to build more empowering beliefs around exercise
- Why the meaning you have attached to movement determines your success with it
- Why most people think they have...
Jan 8, 2023
🟡 In this episode - “The Truth About What Transformation Really Looks Like”, you'll learn...
- The difference between body change and transformation
- Why your journey will look different than anyone else’s
- How shaping your expectations sets you up for success
- What it takes to have instant transformation
- How...
Jan 1, 2023
🟡 In this episode - “5 Tips for Getting the New Year Started Right”, you'll learn...
- The biggest mistake people make every year
- How to approach any excess eating from the holidays
- Why setting a resolution to lose weight is setting you up for failure
- Why you have to approach the new year differently than the...