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Fitness & Sushi

Aug 30, 2023

In this episode, you will learn:

  • How Allan had a health wake-up call in his 30's that changed his life
  • How yo-yo diets failed Allan in his fitness journey
  • The most common mindset blocks Allan identifies when it comes to health and fitness
  • Why knowing what pace you need to take is critical to your success

Coach Allan...

Aug 27, 2023

🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself, you'll learn...

  • How to build resilience to body comments and redefine your value systems
  • How to handle compliments without internalizing external validation
  • How to set boundaries with people who tease or criticize your body size 
  • How to...

Aug 20, 2023

🟡 In this episode - How to Stop Fearing Carbs, you'll learn...

  • The most common misconceptions about carbs coming from diet culture
  • How fear of carbohydrates manifests in your behaviors and the binge restrict cycle
  • The power of carbohydrates and how to incorporate them without fear
  • How to handle circumstances...

Aug 13, 2023

🟡 In this episode - “How to Stop Thinking Like a Dieter, you'll learn...

  • How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality
  • The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency
  • The connection...

Aug 9, 2023

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. 
On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids...