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Fitness & Sushi

Feb 25, 2024

Why do we struggle to do the things we know are good for us?

Enter self-sabotage.

The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control.

Rarely do we just decide to fail.

Instead, our psychology leads us to that path due to past experiences and the identity that...

Feb 18, 2024

We tend to think of losing weight and getting healthy as the same thing.

But they aren't.

In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time.

Weight loss based behaviors are not the same things as health based behaviors. They can be, but they usually aren't when...

Feb 11, 2024

Diet Culture typically portrays your health and fitness journey in an unrealistic way.

You're expected to flip a switch - going from one lifestyle to the next and never looking back.

But anyone who has tried to undergo a big lifestyle change knows that things rarely play out that way.

The thing is, the path you...

Feb 4, 2024

Despite what you might hear in the media (or from that ignorant commenter on social media), your weight isn't 100% in your control.


People like to put others down and write off their weight loss struggles as simply being lazy or not having enough discipline

This is ridiculous. We are not carbon copies of each other,...