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Fitness & Sushi

Mar 29, 2020

In this episode you'll learn...

Why the all-or-nothing approach always fails

How to approach your nutrition when conditions aren’t ideal

How to adjust your exercise based on your current circumstances

The question to ask yourself when you’re feeling guilty or unsure about your actions

How to...

Mar 22, 2020

In this episode you'll learn...

The difference between a core meal and a lifestyle meal

How to put together your core meals

Which type of meal to focus on if you need to make adjustments

How to know if making an adjustment puts you out of alignment with your ideal body

Why core meals and lifestyle...

Mar 15, 2020

In this episode you'll learn...

How to deal with your frustrations

How to make adjustments while prioritizing your mental well-being

How to know when you’re pushing beyond your ideal body

Why accepting yourself is not the same as giving up

Why letting go of losing weight now might be the first step...

Mar 1, 2020

In this episode you'll learn...

How to decide whether you should count calories or not

If weighing yourself will personally help or hurt your progress

How to determine the amount of fun foods to start with in your diet

How to choose physical activity that best fits who you are and what you want to...