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Fitness & Sushi

Mar 1, 2020

In this episode you'll learn...

How to decide whether you should count calories or not

If weighing yourself will personally help or hurt your progress

How to determine the amount of fun foods to start with in your diet

How to choose physical activity that best fits who you are and what you want to accomplish

Whether you should take a more process or outcome based approach to weight loss

Why Deanna and I need to take a course in humility


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