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Fitness & Sushi

Mar 31, 2024

Binge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men.

There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more.

Some of the symptoms include...

  • eating until you're uncomfortably...

Mar 24, 2024

Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status.

But none of these can compare to the time and energy we put into trying to improve our appearance.

And how does that work out for most people?

We struggle - for a lifetime.

What's interesting (and ironic) is...

Mar 10, 2024

So many people like the idea of breaking free of Diet Culture, but they're afraid.

They have fears surrounding weight gain, losing control with their eating, and worsening health.

It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.

All of the fears are just...

Mar 3, 2024

Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process.

There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change.

When done right, new habits are easier to implement, which makes it possible to stack more...