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Fitness & Sushi

Jun 19, 2022

🟡 In this episode - “How to Give Up the Scale When It Feels Hard to Do, you'll learn...


  • Why healing requires you to stop using the scale
  • What happens when you try to hang onto it during the healing process
  • What you need to replace the scale with
  • Why you shouldn’t feel bad if you’re struggling to give up the scale
  • The problem with non-scale victories
  • Why Tony gave the state of the union address as Benjamin Franklin


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




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