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Fitness & Sushi

Aug 18, 2019

In this episode you'll learn...

  • Why most people feel restricted on their weight loss journey
  • Why restriction sets you up for long term failure
  • Some sneaky ways restriction shows up
  • How to neutralize the feeling of restriction so you can be more consistent
  • Why putting deadlines on your weight loss goals makes you feel restricted
  • Why Tony was surprised that Deanna's gratitude wasn't about him

To work with Tony go to -

To work with Deanna go to -