Dec 3, 2023
Most health and fitness advice isn't all that helpful.
We're usually given a series of behaviors to aspire to.
Eat more vegetables. Eat less, move more. Eat xxxx amount of calories. Hit your macros. Don't eat this/that food.
The list goes on.
It's not that these things don't work or can't work. It's just that we struggle to actually do them.
That's because we're neglecting the real influence on our eating - our psychology.
Our psychology is what determines whether we stop eating when we're full, what we eat, how much we eat, when we eat, etc.
So if you want to achieve your Ideal Body, you have to stop focusing so much on what you do, and more on how you think.
Because once you get your psychology right, your desired behaviors happen with ease, and you get pulled towards the outcomes you want.
In episode 226 of Fitness & Sushi, Deanna and I make it clear why the standard Diet Culture behavioral approach doesn't work, and how you can start changing your psychology around eating. The result? Your Ideal Body.
In this episode - “The Psychology of Eating: What Really Drives Our Eating Behaviors", you'll learn...
🔶 Why most Diet Culture approaches don't address eating psychology
🔶 How the meaning we attach to food impacts our eating decision
🔶 What causes cravings and what to do about them
🔶 How cultural and social influences shape our eating
🔶 The parallels between money and fitness
🔶 Why Tony was so proud of how Deanna said umbrella
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.