Dec 17, 2023
Most of what you see in the weight loss space is simply a repackaged version of Diet Culture.
The strategies might be different on the surface, but they still all share ineffective common denominators that set you up for failure and keep you stuck in the diet cycle.
They may throw words out there like "lifestyle" or "psychology" or "mindset", but that doesn't change the fact they will continue to keep you stuck and frustrated for a lifetime.
The Anti-Diet lifestyle is the antidote to Diet Culture. It's what leads to food and body freedom.
But a lot of people don't know what it means to live an Anti-Diet lifestyle.
It's so much more than just not following the latest fad diet.
In episode 228 of Fitness & Sushi, Deanna and I are going to compare and contrast the two different lifestyles so you can see why the Diet Culture approach taken by millions of people every year continues to lead to disappointment. And why our approach using the Ideal Body Formula is the way out of your lifetime struggle.
In this episode - “How to Live an Anti-Diet Lifestyle", you'll learn...
🔶 Discover the core principles of an anti-diet lifestyle
🔶 What it takes to break free from Diet Culture
🔶 Why "anti-diet" goes beyond just nutrition
🔶 Why you don’t need a PhD in human biology to achieve your unique ideal body
🔶 How Deanna convinced Tony to get a kitten
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.