Dec 24, 2023
I'm going to get right to it - as a society, we approach New Year's resolutions wrong.
It's not hard to understand why I say that. All you have to do is look at the success rates of said resolutions.
Year after year we keep setting the same ones. We keep going through the same yearly cycle.
There is a reason we keep doing this over and over despite not getting the results we want.
If you understand why, you can approach 2024 differently, and you'll never have to set a weight loss resolution again.
In episode 229 of Fitness & Sushi, Deanna and I show you how to harness the collective energy of New Year's resolutions the right way. And I'm willing to bet this new approach will finally lead to the results you've been after.
In this episode - “How to Set New Year's Resolutions That Will Make a Difference This Time", you'll learn...
🔶 Why traditional weight loss goals rarely work
🔶 How to take a whole person health approach to the new year
🔶 How to keep from falling into the same yearly resolution cycle
🔶 Some better examples of resolutions you can adopt for yourself
🔶 Why Tony thinks the English language is wrong about his pronunciation of words
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.