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Fitness & Sushi

Sep 15, 2019

In this episode you'll learn...

  • The pros and cons of calorie counting
  • The biggest mistake people make when counting calories
  • When to use calorie counting and when to use mindful eating
  • The difference between quantifying what you're already eating and trying to hit a calorie target
  • How to know if calorie counting isn't working for you
  • Why Deanna gets gratification from the death of leaves


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