Sep 15, 2019
In this episode you'll learn...
- The pros and cons of calorie counting
- The biggest mistake people make when counting calories
- When to use calorie counting and when to use mindful eating
- The difference between quantifying what you're already eating and trying to hit a calorie target
- How to know if calorie counting isn't working for you
- Why Deanna gets gratification from the death of leaves
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/