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Fitness & Sushi

Feb 2, 2020

In this episode you'll learn...

  • Why you become stuck in a state of food obsession
  • The key to experiencing food freedom
  • Why food freedom doesn’t mean free-for-all
  • The difference between controlling your body from a place of acceptance vs filling a void
  • What to expect when you incorporate permission based eating
  • Why Tony hates when Deanna brings up his emotional vulnerability


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