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Fitness & Sushi

Apr 12, 2020

In this episode you'll learn...

How to balance exercise enjoyment with your goals

Why an active lifestyle is more than just a daily workout

The different types of performance and physique goals you can pursue

The 3 pillars of exercise progression and the order they must go in

How to structure your entire physical activity program

How Deanna misrepresented Tony’s private physical activity


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