May 3, 2020
In this episode you'll learn...
✅Why it’s actually necessary to include your favorite foods in your diet
✅How to include fun foods without losing control
✅How to cultivate the right mindset that will keep you from overeating
✅Why you can’t just mimic moderation behaviors
✅How to handle when you overeat fun foods
✅Why Tony was recommending that you eat a book
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