Preview Mode Links will not work in preview mode

Fitness & Sushi

Jun 9, 2019

In this episode you'll learn... 

  • The most common reaction when things don't go as planned
  • Why the typical response prevents you from establishing the habits you need
  • The 3 mindset shifts that get you back on track
  • Why holding on to past mistakes negatively influences your future
  • Why guilt and shame are the leading forces behind the binge/restrict cycle
  • Why Tony thinks our bedroom is a torture chamber