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Fitness & Sushi

Mar 29, 2022

Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy.

But that never got us anywhere but stuck.

So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest?

On today's solo episode, Deanna explores the nuance of knowing when to push yourself with health and fitness, and when it's best to rest. Hint: the answer isn't so black and white!

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